- Start in a high plank position with hands on a medicine ball.
- Lower your body and then push up explosively to toss the ball to a partner.
- Catch the ball and repeat.
Project Details
- About this exercise : Push-ups performed with a medicine ball toss at the top, targeting the chest, shoulders, and triceps. This exercise is excellent for building power and improving upper body strength.
- Secondary Muscles : Triceps, anterior deltoids, core stabilisers
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
