- Start in a high plank position with hands on a medicine ball.
- Perform a push-up and push the ball towards your partner.
- Your partner catches the ball and repeats.
Project Details
- About this exercise : Push-ups performed with a medicine ball toss to a partner, targeting the chest, shoulders, and triceps. This exercise is great for building power and improving upper body strength.
- Secondary Muscles : Triceps, anterior deltoids, core stabilisers
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
