- Stand with feet shoulder-width apart, holding a medicine ball.
- Lift the ball overhead and slam it to the ground.
- Pick up the ball and repeat.
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- About this exercise : Medicine Ball Slams are a dynamic exercise that targets the entire core, including the rectus abdominis and obliques, enhancing core strength and power.
- Secondary Muscles : Shoulders, arms
- Type of Exercise : cardio
- Mechanics Type : Compound
- Push/Pull : push