- Stand with feet shoulder-width apart, holding a barbell in one hand with an underhand grip.
- Curl the barbell towards your shoulder.
- Lower the barbell back to the starting position. Repeat on the other side.
Project Details
- About this exercise : One-arm barbell curls focusing on isolating each bicep. This exercise is great for correcting imbalances and ensuring equal muscle development. It also enhances muscle control and coordination.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull