- Sit at a preacher bench with feet shoulder-width apart, holding a cable handle.
- Curl the handle towards your shoulder.
- Lower the handle back to the starting position. Repeat on the other side.
Project Details
- About this exercise : One-arm cable preacher curls for isolating the biceps. This exercise is great for achieving more defined and stronger biceps. The preacher bench helps in maintaining proper form and muscle activation.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull