)
- Stand with feet shoulder-width apart, holding a dumbbell in one hand with an alternating supinated grip.
- Curl the dumbbell towards your shoulder.
- Lower the dumbbell back to the starting position. Repeat on the other side.
Project Details
- About this exercise : One-arm alternating dumbbell curls with a supinated grip for focused bicep activation. This exercise is great for isolating the biceps and improving muscle size and definition. It also helps in addressing imbalances.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
