)
- Stand with feet shoulder-width apart, holding a dumbbell in one hand with an overhand grip.
- Curl the dumbbell towards your shoulder.
- Lower the dumbbell back to the starting position. Repeat on the other side.
Project Details
- About this exercise : Performed with a dumbbell in an overhand grip, targeting the forearms and biceps. Overhand curls are excellent for improving forearm strength and adding variety to bicep training.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull