- Place one knee and hand on a bench, holding a dumbbell in the other hand.
- Pull the dumbbell towards your hip.
- Lower the dumbbell back down.
- Repeat on the other side.
Project Details
- About this exercise : Single-arm dumbbell rows, targeting the back and shoulders. This exercise is great for building back strength and improving muscle definition. It also helps in addressing imbalances between the sides.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull