- Stand with feet shoulder-width apart, holding a kettlebell in one hand.
- Curl the kettlebell towards your shoulder.
- Lower the kettlebell back to the starting position. Repeat on the other side.
Project Details
- About this exercise : Single-arm kettlebell curls targeting the biceps for improved size and strength. This variation allows for focused muscle activation and control, helping in achieving balanced arm development.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull