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- Stand with feet shoulder-width apart, holding a kettlebell in one hand with an alternating supinated grip.
- Curl the kettlebell towards your shoulder.
- Lower the kettlebell back to the starting position. Repeat on the other side.
Project Details
- About this exercise : Alternating single-arm kettlebell curls with a supinated grip for focused bicep activation. This exercise is great for isolating the biceps and improving muscle size and definition.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
