- Start in a high plank position.
- Place one hand behind your back.
- Lower your body with the other arm until your chest nearly touches the floor.
- Push back up to the starting position.
Project Details
- About this exercise : Push-ups performed with one arm, targeting the chest, shoulders, and triceps. This advanced exercise is great for building unilateral upper body strength and improving muscle definition.
- Secondary Muscles : Triceps, anterior deltoids, core stabilisers
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push