- Stand with feet shoulder-width apart, standing on a resistance band.
- Grip one band handle with palm facing inward and curl it towards your shoulder.
- Lower the handle back to the starting position. Repeat on the other side.
Project Details
- About this exercise : Single-arm hammer curls using a resistance band, targeting the biceps and forearms. This exercise is great for building overall arm strength and improving grip. It also provides a unique resistance compared to free weights.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull