)
- Lie on a bench with feet flat on the floor, holding a dumbbell in one hand.
- Extend your arm overhead.
- Lower the dumbbell towards your forehead by bending your elbow.
- Return to the starting position. Repeat on the other side.
Project Details
- About this exercise : Single-arm skull crushers performed with a dumbbell, targeting the triceps. This exercise is great for building tricep strength and improving arm aesthetics. It also helps in addressing imbalances.
- Secondary Muscles : Deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push