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- Stand with feet shoulder-width apart, bend at the hips with a dumbbell in one hand.
- Extend your arm back while keeping your upper arm still.
- Return to the starting position. Repeat on the other side.
Project Details
- About this exercise : Single-arm tricep kickbacks performed with a dumbbell, targeting the triceps. This exercise is great for building tricep strength and improving arm aesthetics. It also helps in addressing imbalances.
- Secondary Muscles : Deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push
