)
- Stand with feet shoulder-width apart, holding a resistance band.
- Extend your arm back while keeping your upper arm still.
- Return to the starting position. Repeat on the other side.
Project Details
- About this exercise : Single-arm tricep kickbacks using a resistance band, focusing on the triceps. This exercise is excellent for building tricep strength and improving arm definition. It also provides a unique resistance compared to free weights.
- Secondary Muscles : Deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation