- Stand with feet shoulder-width apart, holding a barbell.
- Bend at the hips and knees, keeping your back straight.
- Pull the barbell towards your lower chest from the floor.
- Lower the barbell back down.
Project Details
- About this exercise : Rows performed with a barbell, targeting the back and shoulders. Pendlay rows are excellent for building explosive strength and improving muscle definition. This exercise is performed with a dead stop on the floor between each rep.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull