- Start in a push-up position but on your forearms.
- Keep your body in a straight line from head to heels.
- Hold the position.
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- About this exercise : The Plank is an isometric core exercise that targets the transverse abdominis, rectus abdominis, obliques, and lower back. It enhances core strength, endurance, and stability.
- Secondary Muscles : Rectus abdominis, obliques, lower back
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push