- Start in a plank position. 2
- Transition to a push-up position by placing one hand at a time on the floor.
- Return to the plank position.
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- About this exercise : Plank to Push-Ups engage the entire core, including the rectus abdominis and obliques, enhancing core stability and strength.
- Secondary Muscles : Rectus abdominis, shoulders
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push