Workout Plan

Plank with Arm Lift and Leg Lift

Muscle Group:

Glutes, shoulders

Categories:

Equipment:

Bodyweight

  • Start in a plank position.
  • Lift one arm towards the ceiling.
  • Lower back to the starting position and repeat with the other arm.

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Project Details

  • About this exercise : Planks with Arm Lift and Leg Lift engage the entire core, including the rectus abdominis and obliques, improving core stability and coordination.
  • Secondary Muscles : Rectus abdominis
  • Type of Exercise : Strength
  • Mechanics Type : Compound
  • Push/Pull : push