- Start in a plank position.
- Bring one knee towards the opposite elbow.
- Return to the starting position and repeat with the other knee.
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- About this exercise : Planks with Knee to Elbow target the entire core, including the rectus abdominis and obliques, improving core stability and flexibility.
- Secondary Muscles : Rectus abdominis, shoulders
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
