- Start in a plank position.
- Step one foot out to the side and tap the opposite shoulder with one hand.
- Alternate sides.
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- About this exercise : Planks with Side Step and Shoulder Tap engage the entire core, including the rectus abdominis and obliques, improving core stability and coordination.
- Secondary Muscles : Glutes
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push