- Start in a plank position.
- Tap one foot out to the side.
- Return to the starting position and repeat with the other foot.
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- About this exercise : Planks with Toe Taps engage the entire core, including the rectus abdominis and obliques, improving core stability and balance.
- Secondary Muscles : Glutes, shoulders
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push