- Place your hands on a bench in a high plank position.
- Lower your body and then push up explosively to lift your hands off the bench.
- Return to the starting position.
Project Details
- About this exercise : Explosive push-ups performed with hands on a bench, targeting the chest, shoulders, and triceps. This exercise is great for building power and improving upper body strength.
- Secondary Muscles : Triceps, anterior deltoids, core stabilisers
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push