- Lie flat on a bench with a barbell.
- Grip the barbell with hands slightly wider than shoulder-width apart.
- Lower the barbell to your chest, tucking your elbows at 45 degrees.
- Push the barbell back up until your arms are straight.
Project Details
- About this exercise : A bench press variation focusing on maximum weight lifted, targeting the chest, shoulders, and triceps. This exercise is great for building maximal upper body strength and muscle mass.
- Secondary Muscles : Triceps, anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push