Workout Plan

Prone Reverse Fly
Prone Reverse Fly

Muscle Group:

Rear deltoids, rhomboids

Categories:

Equipment:

Dumbbells, bench

  • Lie face down on a bench with a dumbbell in each hand.
  • Lift the dumbbells out to the sides.
  • Lower the dumbbells back down.

Photo Gallery

Project Details

  • About this exercise : Reverse flies performed while lying face down, targeting the rear delts and upper back. This exercise is great for building shoulder strength and improving posture.
  • Secondary Muscles : Traps, biceps
  • Type of Exercise : Strength
  • Mechanics Type : Isolation
  • Push/Pull : pull