- Lie face down on a bench with a resistance band in each hand.
- Lift the bands out to the sides.
- Lower the bands back down.
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- About this exercise : Reverse flies using a resistance band while lying face down, targeting the rear delts and upper back. This exercise is excellent for building shoulder strength and improving posture.
- Secondary Muscles : Traps, biceps
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull