- Lie face down on a bench with a dumbbell in each hand.
- Rotate your shoulders to lift the dumbbells out to the sides.
- Lower the dumbbells back down.
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Project Details
- About this exercise : A shoulder exercise performed while lying face down, targeting the rotator cuff muscles. This exercise is excellent for improving shoulder stability and preventing injuries.
- Secondary Muscles : Rhomboids, rotator cuff
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull