- Lie face down on a bench with a dumbbell in each hand.
- Lift the dumbbells out to the sides to form a T shape.
- Lower the dumbbells back down.
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- About this exercise : T-raises performed with dumbbells while lying face down, targeting the rear delts and upper back. This exercise is excellent for building shoulder strength and improving posture.
- Secondary Muscles : Rhomboids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull