- Lie face down on a bench with arms hanging down.
- Lift your arms out to the sides and bend your elbows to form a W shape.
- Lower your arms back down.
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Project Details
- About this exercise : A shoulder exercise performed while lying face down, targeting the rear delts and upper back. Prone W-raises are excellent for building shoulder strength and improving posture.
- Secondary Muscles : Rhomboids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull