- Grip a pull-up bar with one hand overhand and one hand underhand.
- Hang with arms fully extended.
- Pull your body up until your chin is above the bar.
- Lower back to the starting position. Repeat with the opposite grip.
Project Details
- About this exercise : Pull-ups performed with an alternating grip, focusing on the back and biceps. This variation is excellent for building upper body strength and improving muscle definition. The alternating grip provides a different angle of resistance.
- Secondary Muscles : Forearms, rhomboids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull