- Grip a pull-up bar with hands wider than shoulder-width apart.
- Hang with arms fully extended.
- Pull your body up until your chin is above the bar.
- Lower back to the starting position.
Project Details
- About this exercise : Pull-ups performed with a wide grip, targeting the back and shoulders. This variation is excellent for building upper body strength and improving muscle definition. The wide grip emphasizes the outer part of the back.
- Secondary Muscles : Biceps, forearms, rhomboids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull
