- Grip a pull-up bar with hands slightly wider than shoulder-width apart.
- Hang with arms fully extended.
- Pull your body up until your chin is above the bar.
- Lower back to the starting position.
Project Details
- About this exercise : Classic pull-ups, targeting the back and biceps. This foundational exercise is great for building upper body strength and improving muscle definition. It should be a staple in any strength training routine.
- Secondary Muscles : Biceps, forearms, rhomboids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull