- Place your hands on a balance board in a high plank position.
- Lower your body until your chest nearly touches the board.
- Push back up to the starting position.
Project Details
- About this exercise : Push-ups performed on a balance board, targeting the chest, shoulders, triceps, and core. This exercise is excellent for building upper body strength and improving balance.
- Secondary Muscles : Triceps, anterior deltoids, core stabilisers
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push