- Start in a high plank position with a dumbbell in each hand.
- Perform a push-up.
- At the top of the push-up, row one dumbbell to your side.
- Lower the dumbbell and repeat on the other side.
Project Details
- About this exercise : A dynamic exercise combining a push-up with a row, targeting the chest, shoulders, triceps, and back. This exercise is great for building upper body strength and improving core stability.
- Secondary Muscles : Triceps, anterior deltoids, core stabilisers
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push