- Loop a resistance band around a sturdy anchor point and your chest.
- Start in a high plank position.
- Lower your body until your chest nearly touches the floor.
- Push back up to the starting position.
Project Details
- About this exercise : Push-ups performed with assistance from a resistance band, targeting the chest, shoulders, and triceps. This variation provides support for those who are new to push-ups.
- Secondary Muscles : Triceps, anterior deltoids, core stabilisers
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
