- Start in a high plank position with a weight plate on your back.
- Lower your body until your chest nearly touches the floor.
- Push back up to the starting position.
Project Details
- About this exercise : Push-ups performed with a weight plate on the back, targeting the chest, shoulders, and triceps. This exercise increases resistance and muscle activation.
- Secondary Muscles : Triceps, anterior deltoids, core stabilisers
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push