- Start in a high plank position.
- Perform a push-up.
- At the top, rotate your body to one side and lift one arm towards the ceiling.
- Return to the starting position and repeat on the other side.
Project Details
- About this exercise : Push-ups performed with a rotation at the top, targeting the chest, shoulders, triceps, and obliques. This exercise is great for building upper body strength and improving core stability.
- Secondary Muscles : Triceps, anterior deltoids, core stabilisers
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push