- Stand with feet shoulder-width apart, standing on a resistance band.
- Grip the band handles and curl them towards your shoulders.
- Lower the band handles back to the starting position.
Project Details
- About this exercise : Standard bicep curls using a resistance band, targeting the biceps. This exercise is great for building bicep strength and improving muscle definition. It provides constant tension throughout the movement.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull