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- Stand with feet shoulder-width apart, standing on a resistance band.
- Grip the band handles with an alternating neutral grip and curl them towards your shoulders.
- Lower the band handles back to the starting position.
Project Details
- About this exercise : Alternating bicep curls with a neutral grip using a resistance band, targeting the biceps and forearms. This variation is excellent for building balanced arm strength and improving grip.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull