)
- Stand with feet shoulder-width apart, standing on a resistance band.
- Grip the band handles with a neutral grip and curl them towards your shoulders.
- Lower the band handles back to the starting position.
Project Details
- About this exercise : Bicep curls performed with a neutral grip using a resistance band, targeting the biceps and forearms. This variation is excellent for building balanced arm strength and improving grip.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
