Workout Plan

Resistance Band Curl (Neutral Grip)
Resistance Band Curl (Neutral Grip)

Muscle Group:

Brachialis, biceps brachii

Categories:

Equipment:

Resistance band

  • Stand with feet shoulder-width apart, standing on a resistance band.
  • Grip the band handles with a neutral grip and curl them towards your shoulders.
  • Lower the band handles back to the starting position.

Photo Gallery

Project Details

  • About this exercise : Bicep curls performed with a neutral grip using a resistance band, targeting the biceps and forearms. This variation is excellent for building balanced arm strength and improving grip.
  • Secondary Muscles : Forearms
  • Type of Exercise : Strength
  • Mechanics Type : Isolation
  • Push/Pull : pull