- Anchor a resistance band at a high point.
- Lie on a decline bench and hold the band handles.
- Press the handles forward until your arms are straight.
- Slowly return to the starting position.
Project Details
- About this exercise : Chest press performed on a decline bench with resistance bands, targeting the lower chest, shoulders, and triceps. This exercise is great for building lower chest strength and improving muscle definition.
- Secondary Muscles : Triceps, anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push