Workout Plan

Resistance Band Drag Curl
Resistance Band Drag Curl

Muscle Group:

Biceps brachii

Categories:

Equipment:

Resistance band

  • Stand with feet shoulder-width apart, standing on a resistance band.
  • Grip the band handles with an underhand grip and curl them towards your shoulders while dragging along your torso.
  • Lower the band handles back to the starting position.

Photo Gallery

Project Details

  • About this exercise : Drag curls using a resistance band, focusing on the lower biceps. This exercise is excellent for adding thickness and improving overall arm size. It provides a different stimulus compared to regular curls.
  • Secondary Muscles : Forearms
  • Type of Exercise : Strength
  • Mechanics Type : Isolation
  • Push/Pull : pull