- Start on all fours with a resistance band around your thighs.
- Lift one leg out to the side.
- Lower back to the starting position. Repeat on the other side.
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Project Details
- About this exercise : Fire hydrants performed with a resistance band around the thighs, targeting the glutes and hip abductors. This variation increases resistance and muscle activation.
- Secondary Muscles : Hip flexors
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push
