- Lie on your back with a resistance band around your thighs.
- Lift your hips towards the ceiling.
- Lower back to the starting position.
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Project Details
- About this exercise : Glute bridges performed with a resistance band around the thighs, targeting the glutes and hamstrings. This variation increases resistance and muscle activation.
- Secondary Muscles : Hamstrings, lower back
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push
