)
- Stand with feet shoulder-width apart, standing on a resistance band.
- Grip the band handles with palms facing each other and curl them towards your shoulders with one arm at a time.
- Lower the band handles back to the starting position.
Project Details
- About this exercise : Alternating hammer curls with a resistance band, focusing on one arm at a time. This variation is excellent for addressing imbalances and ensuring equal muscle development. It also enhances muscle control and coordination.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull