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- Stand with feet shoulder-width apart, standing on a resistance band.
- Grip one band handle with palm facing inward and curl it towards your shoulder.
- Lower the handle back to the starting position. Repeat on the other side.
Project Details
- About this exercise : Single-arm hammer curls using a resistance band for focused bicep and forearm activation. This exercise is great for correcting imbalances and ensuring equal strength in each arm. It also enhances muscle control and coordination.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull