- Stand facing a resistance band anchored low.
- Attach the ankle strap and kick your leg back.
- Return to the starting position. Repeat on the other side.
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Project Details
- About this exercise : Kickbacks performed using a resistance band, targeting the glutes and hamstrings. This exercise is great for building glute strength and improving lower body aesthetics.
- Secondary Muscles : Hamstrings
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push
