Workout Plan

Resistance Band Kickback
Resistance Band Kickback

Muscle Group:

Glutes

Categories:

Equipment:

Resistance band

  • Start on all fours with a resistance band around your thighs.
  • Kick one leg back.
  • Lower back to the starting position. Repeat on the other side.

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Project Details

  • About this exercise : Kickbacks performed with a resistance band, targeting the glutes. This exercise is great for building glute strength and improving hip mobility. The resistance band provides a unique resistance compared to free weights.
  • Secondary Muscles : Hamstrings
  • Type of Exercise : Strength
  • Mechanics Type : Isolation
  • Push/Pull : push