- Lie on your back with a resistance band anchored low and feet on the band.
- Press your legs straight.
- Return to the starting position.
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Project Details
- About this exercise : Leg presses performed using a resistance band, targeting the quads, glutes, and hamstrings. This exercise is great for building lower body strength and improving muscle definition.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push